Pain Relief For Tight Muscles

Many people feel discomfort from tight muscles in their lower spine and/or their neck and back. It is not ordinary for muscles to continuously be tight. This article will talk about why muscles experience a state of tightness and how relief of this type of muscle strain can be achieved.As a practicing therapist of over 35 years I’ve heard many patients describe neck, upper back or low back pain in terms of having constant tightness, tension, pain or stiffness in their muscles.

Let us discuss muscular function in more profound terms of what is abnormal and normal.We all recognize that muscles attach to bones. When muscles contract, they proceed our bones through a particular assortment of movement. In addition, we know that when we overuse our muscles, they can become sore and go into a degree of spasm.

The spasm might be mild, or it could be severe. Usually, this type of stimulation of the muscles, eases over the course of many days as the pressure and stiffness body heals itself. I tell patients that when their muscles are tight and sore after overuse, it will probably diminish and resolve in 24-72 hours. This is normal healing of muscles.Others, however, describe criticism muscles which are in some amount of tension and stiffness all of the time.

It may get worse, at times and then lesson, but it never goes away. This is a sign that something is wrong and has to be assessed.I remember a patient who had been a professional baseball pitcher and had come to visit me. He’d only become a member of the group from the city where I live. His complaint was that he had been having continuing pressure and stiffness of the muscles in his upper back. I asked him exactly what he had done before to assist with this issue. He said he had the trainers on his team give him massages and assist him with a stretching routine. He explained that it gave him stiffness and strain some temporary relief but did not completely resolve the problem.

On the other hand, the reason that was happening was since he had a more profound issue. My exam revealed that he had misalignments of the spinal bones of his neck and back. His muscles were tight and at spasm since they were hoping to stabilize the spinal misalignment so that he didn’t hurt himself any further.I muscles were tight and in spasm recognize because they were trying to protect the deeper spinal misalignments.

I stated that while we do not like our muscles to be tight and sore, we have to respect they are protecting us from allowing the state to worsen.I medicated him by utilizing chiropractic spinal adjustments to correct the misalignments of the spinal bones of the neck and upper back. After his first treatment discovered he immediately felt the muscle strain unwind and loosen. He explained:”Wow, they did that for me at the trainer’s room” I answered by letting him know that chiropractors would be the preeminent health care providers when it comes to correcting spinal misalignment by chiropractic manipulation and adjusting.

It required several more treatments because of his muscles to fully relax so he could resume pitching normally.Most people who go to a chiropractor find that using a chiropractic adjustment is a pleasant experience as it helps release a portion of the muscles. The number of visits a patient will need to achieve pain relief of the tight muscles will likely be determined by how long they have had the condition and its severity.

In summary, tight and painful muscles should heal after a few days of relaxation. This is completely normal. However, if muscles are tight, stiff or at spasm and are chronically causing pain it is most likely due to some deeper spinal misalignment. If this is the case it would Be Smart to seek secure, gentle chiropractic care for muscle pain relief

Leave a Reply